Mary Lee Schrader, MA, LAMFT

Philosophy

It is my philosophy that when people are listened to  and treated with respect they tend to find the inner strength they are looking for to make the positive changes in their lives they are hoping to achieve.  I believe that change is the essence of life.  Change is hard, but not impossible. We all have times in our lives when we just need to reach out for some guidance and support. 
 

Education

I received my Master's Degree in Marriage and Family Therapy from Argosy University/Twin Cities.  I am also a certified Prepare/Enrich facilitator for pre-marital counseling. To maintain the highest level knowledge regarding new and innovative treatment options I regularly attend seminars and continuing education classes.
 

About Me

As a Licensed Associate Marriage and Family Therapist I provide Individual, Couples, and Family Therapy Services for those dealing with such issues as depression, anxiety and relationship struggles.

I strive to create a safe and non-judgmental environment where all clients are comfortable enough to share their stories and/or concerns.  I realize that every person is different so I tailor my therapeutic approach to fit your needs.

*Solution Focused

As the name suggests, Solution Focused Therapy concentrates on solutions, not the problems. Instead of spending a lot of time talking about problems, we think about what might help us get to solutions that would bring on realistic, reasonable relief as quickly as possible.

*Cognitive Behavioral

Cognitive Behavioral Therapy is a form a treatment that focuses on  examining the relationship between thoughts, feelings and behaviors. By exploring patterns of thinking that lead to self-destructive behaviors and the beliefs that direct these thoughts, people can modify their thinking to improve coping.

Therapeutic approach

Everybody is different.  Therefore I tailor my therapeutic approach to fit each client's individual needs.  I look forward to meeting with you and walking with you on this journey.  My approach tends to combine  person centered,  *solution focused and *cognitive behavioral methods. I believe that each client is the expert on themselves therefore I am guided by you. 

Marriage and Family Therapy

Mary Lee Schrader, MA, LAMFT

Professional Associations

AAMFT Pre-Clinical Fellow 
MAMFT Pre-Clinical Fellow